3 Simple Ways to Lower Breast Cancer Risk
October is Breast Cancer Awareness Month, a time for women everywhere to take charge of their health and support the fight against breast cancer. According to the National Breast Cancer Foundation, over 360,000 people will be diagnosed with breast cancer in 2024. This is a reminder for us all to stay vigilant, monitor changes in our bodies, and get regular screenings as recommended by our physicians.
While factors like age, gender, and genetics are beyond our control, there are several lifestyle changes we can adopt to reduce the risk of breast cancer and boost our overall health. Here are three simple but powerful habits to embrace:
1. Maintain a Healthy Weight
Being overweight or obese increases your risk of breast cancer, but maintaining a healthy weight through proper diet and exercise can lower it significantly. Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporating antioxidant-rich foods and fiber while limiting processed foods and sugars supports weight management and reduces inflammation.
2. Limit Alcohol Consumption
Studies link alcohol consumption to a higher risk of breast cancer—even small amounts increase the risk. If you choose to drink, moderation is key. Stick to no more than one drink per day to lower your risk while still enjoying yourself mindfully.
3. Exercise Regularly
Physical activity is one of the most effective ways to lower breast cancer risk. Regular exercise helps regulate hormones, control weight, and boost overall health. Aim for at least 150 minutes of moderate or 75 minutes of vigorous activity weekly to see the benefits.
Focusing on these healthy habits can help you take proactive steps toward reducing your risk of breast cancer while promoting overall well-being. Let’s make October not just a month of awareness but a month of action and health empowerment.